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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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1. Forward Lunge with Forearm Drop

Target: Strengthens legs and glutes; stretches hips and legs

  • Stand with feet hip-width apart, arms at sides.
  • Lunge forward with right leg, bending right knee 90 degrees, and extend left leg fully behind you.
  • As you come down, bring right arm next to inside of right shin, bending elbow 90 degrees; place left hand on floor for balance.
  • Hold for 1 count, then push back up to starting position and repeat, alternating legs.

How Many? 1 set, 4 or 5 reps per side

Next:  2. Lateral Lunge


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Contoursexpres wrote:

To lose weight, it is essential to look out for the diet plan and workout regimen. With the help of this, one can loose weight efficiently and make their body healthy as well. women fitness center

11/7/2013 01:44:52 AM Report Abuse

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