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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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10. Oblique Crunch

Targets: Strengthens obliques

  • Lie faceup on floor with knees bent 90 degrees and shins parallel to floor.
  • Place right hand behind head for support and left hand on right side.
  • Crunch up, bringing right shoulder toward left knee.
  • Lower to starting position and repeat.

How Many? Do 10 to 12 reps; repeat circuit beginning from split squat

Next:  Your Cardio Plan

 

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11/7/2013 01:44:52 AM Report Abuse

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