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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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10. Oblique Crunch

Targets: Strengthens obliques

  • Lie faceup on floor with knees bent 90 degrees and shins parallel to floor.
  • Place right hand behind head for support and left hand on right side.
  • Crunch up, bringing right shoulder toward left knee.
  • Lower to starting position and repeat.

How Many? Do 10 to 12 reps; repeat circuit beginning from split squat

Next:  Your Cardio Plan


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Contoursexpres wrote:

To lose weight, it is essential to look out for the diet plan and workout regimen. With the help of this, one can loose weight efficiently and make their body healthy as well. women fitness center

11/7/2013 01:44:52 AM Report Abuse

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