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Lose Weight: The "You Can Do It!" Workout and Diet Plan

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9. Stability-Ball Hip Lift

Target: Strengthens legs, glutes, lower back

  • Lie faceup on the floor with your heels on top of a stability ball, arms extended out to sides with palms up.
  • Lift hips off floor, keeping glutes firm and abs tight.
  • Hold for 1 count, lower to start, and repeat.

How Many? Do 10 to 12 reps; go directly to oblique crunch

Next:  10. Oblique Crunch


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Contoursexpres wrote:

To lose weight, it is essential to look out for the diet plan and workout regimen. With the help of this, one can loose weight efficiently and make their body healthy as well. women fitness center

11/7/2013 01:44:52 AM Report Abuse

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