Lose Weight: The "You Can Do It!" Workout and Diet Plan

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9. Stability-Ball Hip Lift

Target: Strengthens legs, glutes, lower back

Lie faceup on the floor with your heels on top of a stability ball, arms extended out to sides with palms up.
Lift hips off floor, keeping glutes firm and abs tight.
Hold for 1 count, lower to start, and repeat.

How Many? Do 10 to 12 reps; go directly to oblique crunch

Next: 10. Oblique Crunch

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