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Better Body Plan: The Tighten It Up Workout
Slide 6 of 11
Wood-Chop Crunch
Targets chest, abs, and obliques
- Holding a dumbbell in each hand, lie faceup on floor with knees bent 90 degrees, shins parallel to floor, and arms out to sides, slightly bent with palms up.
- Keeping arms slightly bent, raise dumbbells to touch above chest.
- Lift head and shoulders off floor and reach dumbbells by right hip; then return to center and lower to start.
- Repeat to left side. Do all reps, alternating sides.
Next:
Tabletop Row
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