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Better Body Plan: The Tighten It Up Workout
Slide 5 of 11
Flamingo Curl
Targets biceps, abs, butt, and legs
- Holding a dumbbell in each hand, sit on a stool, chair, or bench with elbows bent 90 degrees, palms up.
- Slowly stand up on right leg, arms by sides.
- As you return to sitting, curl weights to shoulders. Do all reps; switch legs and repeat.
Next:
Wood-Chop Crunch
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