Better Body Plan: The Tighten It Up Workout

Slides in this Workout:

Extra Links:

James Michelfelder

Slide 2 of 11

Your 4-Week Plan

Welcome to your dashboard for dropping 10 pounds fast and forever. Download your weekly plans to help you stick to your workout.

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zodiacdog3 wrote:

I did exactly what this workout said to do for the entire four weeks. Did not lose a single pound or inch! I was hardly working out before this so I don't understand why it didn't work. Very disappointed!

5/21/2013 11:50:15 AM Report Abuse

ellie101441 wrote:

seems like just the workout for me and my cousins! \(^_^)/

2/20/2013 04:09:53 PM Report Abuse

rosyua001 wrote:

Why am I not able open the pdf files on the 4 week plan?..Anybody else facing that problem too?

2/7/2013 11:19:21 AM Report Abuse

KTFit11 wrote:

I really like this workout, but I am confused which moves we are supposed to do 2 x 12 reps and which we aren't. The video and the descriptions contradict themselves.

1/15/2013 12:28:30 PM Report Abuse

leprechaunjp wrote:

Very good workout, especially for a 50 yr old woman, on the recovery from a bad back.

1/6/2013 05:09:02 PM Report Abuse

kkmaynor wrote:

I don't exactly understand where we put the workouts we do on these charts. Or do we do separate workouts to put on the charts along with the Tighten-it-up series? I'm pretty confused.

1/2/2013 10:07:53 AM Report Abuse

mischapeterson1 wrote:

Wish I could figure out how to get the workouts and food from the Better Body Plan to the fitness tracker

1/1/2013 05:29:46 PM Report Abuse