Slides in this Workout:
Welcome to your dashboard for dropping 10 pounds fast and forever. Download your weekly plans to help you stick to your workout.
Download Week 1
Download Week 2
Download Week 3
Download Week 4
What do you think of this story?
Leave a Comment.
I did exactly what this workout said to do for the entire four weeks. Did not lose a single pound or inch! I was hardly working out before this so I don't understand why it didn't work. Very disappointed!
seems like just the workout for me and my cousins! \(^_^)/
Why am I not able open the pdf files on the 4 week plan?..Anybody else facing that problem too?
I really like this workout, but I am confused which moves we are supposed to do 2 x 12 reps and which we aren't. The video and the descriptions contradict themselves.
Very good workout, especially for a 50 yr old woman, on the recovery from a bad back.
I don't exactly understand where we put the workouts we do on these charts. Or do we do separate workouts to put on the charts along with the Tighten-it-up series? I'm pretty confused.
Wish I could figure out how to get the workouts and food from the Better Body Plan to the fitness tracker
Please confirm your comment by answering the question below and clicking "Submit Comment."
Latest updates from @FitnessMagazine