Targets shoulders, triceps, butt, and legs
- Stand with feet hip-width apart, holding a dumbbell in left hand overhead, palm facing forward, and right hand on hip.
- Lunge right leg diagonally back, bending both knees (as if doing a curtsy) while bending left elbow to bring dumbbell by right ear.
- Stand on left leg, extending left arm up, as you raise right leg out to side. Return to curtsy.
- Do all reps. Switch sides and repeat.
Originally published in FITNESS magazine, January 2013.