The "You Can Do It!" Makeover Plan: Your Quick-Start Guide
Congratulations on committing to your goal! Each week, we'll e-mail you easy-to-follow guides to help you achieve your goals over the course of 8 weeks. Stay tuned for your first e-mail, or get started today using the links below.Drop a Jeans Size in 4 Weeks!
Get fit for good with this 4-week plan designed to help you drop a size and fit into your skinny jeans again.
Build strength and boost your energy with this workout developed specifically for the FITNESS "You Can Do It" makeover plan.
Take your workout routine to the next level starting today!
Build more lean muscle, shed fat, and lose weight with the "You Can Do It!" makeover workout and diet plan.
A few small changes are all it takes to prevent disease and feel amazing. Start eating healthier today!Cultivate Confidence
Being self-assured means getting comfortable with taking risks. Try several (or all!) of these 16 challenges: They add up to a more confident you.
Tired of time bandits stealing your life minute by minute? These time-savers will help you regain control.
Happiness is a state of being and a life skill you can develop. Our "mood workout" will get you there.
If you haven't already, take our quiz and get your mind set for success!
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