The Beach Body Boot Camp Diet: Dinner Choices

Double Sesame Chicken Stir-Fry

• Cut 3 ounces skinless chicken breast into thin strips.
• Heat 2 teaspoons olive oil in a large skillet over medium heat.
• Add chicken; 2 teaspoons reduced-sodium soy sauce; 2 teaspoons honey; 1 garlic clove, minced; and 1 teaspoon grated fresh ginger; saute 6 minutes.
• Add 2 cups fresh vegetable stir-fry mix and 1/2 cup cooked brown rice; saute 10 minutes.
• Top with 1 teaspoon toasted sesame seeds and 1 teaspoon dark sesame oil.