The Beach Body Boot Camp Diet: Dinner Choices
Salmon Cakes with Spicy Dressing
- Mix together 3 ounces water-packed salmon, drained; 1/4 cup whole-grain bread crumbs; 1 egg, beaten; 2 green onions, finely chopped; and a pinch each of salt and black pepper. Form into 3 patties.
- In a medium skillet coated with 2 teaspoons olive oil over medium heat, brown patties 3 to 4 minutes on each side.
- Combine 3 tablespoons reduced-fat mayonnaise, 1 teaspoon lemon juice, 1 teaspoon Old Bay Seasoning, and a pinch of cayenne.
- Place 3 cups mixed salad greens on a plate and top with salmon cakes; drizzle with dressing.
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