The Beach Body Boot Camp Diet: Dinner Choices

Caribbean Steak and Vegetables with Coconut Rice

• Whisk together 3 tablespoons pineapple juice; 2 tablespoons fresh lime juice; 1 garlic clove, minced; 1 teaspoon grated fresh ginger; 2 teaspoons honey; 1/4 teaspoon crushed red pepper flakes; and a pinch of salt.
• Pour mixture into a 12-inch skillet over medium heat. Add 3 1/2 ounces sirloin steak, cut in strips, and saute 5 minutes.
• Add 2 cups sliced bell peppers (any color) and saute 8 minutes or until internal temperature of steak reaches 145 degrees F.
• Meanwhile, bring 1/2 cup light coconut milk to a boil, add 1/4 cup quick-cooking brown rice, cover and turn heat to low; simmer 8 minutes. Fluff rice with a fork and serve topped with steak and vegetables.