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The Beach Body Boot Camp Diet: Breakfast Choices

Shrink your waist and lose inches all over with our Beach Body Boot Camp meal plan. Each of these healthy breakfast recipes clocks in under 300 calories.

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Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Banana-Nut Protein Pancakes
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
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Lemon-Raspberry Fruit Salad

  • Combine 1/4 cup part-skim ricotta and 1 teaspoon raspberry jam.
  • Mix together 1 cup fresh raspberries, 1 tablespoon fresh lemon juice, 1 teaspoon lemon zest, and 2 teaspoons honey.
  • Top ricotta mixture with raspberry mixture and sprinkle with 2 tablespoons toasted sliced almonds.

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Mushroom and Asparagus Quiche

  • Preheat oven to 350 degrees F.
  • Whisk together 3 eggs plus 2 egg whites; mix in 1/2 cup chopped asparagus, 1/2 cup chopped mushrooms, and 1/4 cup shredded Swiss cheese.
  • Pour mixture into 6 muffin cups coated with nonstick cooking spray.
  • Bake 20 to 25 minutes, until eggs are set.
  • Eat 3 mini quiches with 1 slice toasted whole-grain bread and an orange. (Save the rest for another breakfast.)

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Breakfast Peach Cobbler

  • Chop 1 peach into 3/4-inch pieces; mix with 1 tablespoon whole wheat flour and 1/2 teaspoon cinnamon.
  • Microwave 2 to 3 minutes and stir.
  • Add 1 crunchy granola bar (around 90 calories), broken into pieces, and microwave 1 minute.
  • Top with 1/2 cup low-fat Greek yogurt and 2 teaspoons honey.

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Baked Eggs with Herbs

  • Preheat the oven to 350 degrees F. Coat a 6-ounce ramekin with nonstick cooking spray.
  • Crack 2 eggs into prepared ramekin and top with 2 tablespoons low-fat milk, 1 tablespoon chopped fresh chives, 1 tablespoon chopped fresh basil, and a pinch each of salt and black pepper.
  • Bake about 15 minutes, until eggs are set.
  • Serve with melon and 1 slice toasted whole-grain bread topped with 1 teaspoon butter.

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Banana-Nut Protein Pancakes

  • In a blender, combine 1 banana, 1/4 cup rolled oats, 2 tablespoons low-fat cottage cheese, 2 egg whites, and 1/2 teaspoon vanilla extract; blend until smooth.
  • Stir in 2 teaspoons chopped walnuts.
  • Heat a large skillet over medium heat and coat with nonstick cooking spray.
  • Pour batter into skillet to make two 4-inch pancakes; cook 3 minutes on each side.
  • Drizzle with 2 teaspoons maple syrup.

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Tex-Mex Tofu Scramble

  • Mash 3 ounces drained firm tofu with a fork.
  • Heat 1 teaspoon olive oil in a medium skillet over medium heat and saute tofu and 1/8 teaspoon turmeric 3 minutes.
  • Add 1/4 cup salsa and 1/4 cup canned black beans, rinsed and drained; saute 5 minutes.
  • Top with 2 tablespoons chopped cilantro and serve with 1/2 grapefruit and 1 slice toasted whole-grain bread topped with 1 teaspoon butter.

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Waffles with Blueberry Syrup and Turkey Sausage

  • In a blender, combine 1/2 cup frozen unsweetened blueberries, thawed, and 1 tablespoon maple syrup; puree until smooth.
  • Heat 1 turkey sausage link in the microwave.
  • Toast 2 frozen whole-grain waffles and top with syrup mixture.
  • Serve with sausage.

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Get More Slimming Meals

Mix and match these lunches, dinners, and snacks for a total of 1,500 calories a day. Combine it with our Beach Body Boot Camp workout plan and you'll shed 10 pounds in one month!

Get Lunch Recipes Under 400 Calories

Get Dinner Recipes Under 500 Calories

Get Snacks Under 150 Calories

Sign up for the complete plan!

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What do you think? Review this slideshow!

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dayle.l.bugalski wrote:

the calories would be about 235 (100 calorie banana, 75 calorie oats, 20 calorie cottage cheese, 40 calorie egg whites)

1/17/2013 08:04:17 PM Report Abuse
nscrbug20 wrote:

There IS a Print button...it's the right-most icon at the top, next to the Facebook, Twitter, and other icons.

5/1/2012 07:11:38 PM Report Abuse
smklash wrote:

I agree with Vanessa21.please name these changes so we can take advantage of these wonderful recipes.thank you!

7/31/2011 11:19:01 AM Report Abuse
labevins1 wrote:

Ditto!!!!

7/31/2011 10:34:12 AM Report Abuse
vanessa21 wrote:

You need to add nutritional info and a PRINT RECIPE button. Also add a recipe box for logged in members to click and save recipes to. (The way allrecipes.com does it). Oh, and show thumbnails of each recipe below the slideshow so we can get to the recipe we want quickly. I would like to try a bunch of these, but you make it sooooooo hard.

7/18/2011 12:00:15 PM Report Abuse
teridemeester wrote:

What are the nutritional facts for these?

7/6/2011 07:30:46 PM Report Abuse

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