The Beach Body Boot Camp Diet: Breakfast Choices

Baked Eggs with Herbs

• Preheat the oven to 350 degrees F. Coat a 6-ounce ramekin with nonstick cooking spray.
• Crack 2 eggs into prepared ramekin and top with 2 tablespoons low-fat milk, 1 tablespoon chopped fresh chives, 1 tablespoon chopped fresh basil, and a pinch each of salt and black pepper.
• Bake about 15 minutes, until eggs are set.
• Serve with melon and 1 slice toasted whole-grain bread topped with 1 teaspoon butter.