The Beach Body Boot Camp Diet: Breakfast Choices
Mushroom and Asparagus Quiche
- Preheat oven to 350 degrees F.
- Whisk together 3 eggs plus 2 egg whites; mix in 1/2 cup chopped asparagus, 1/2 cup chopped mushrooms, and 1/4 cup shredded Swiss cheese.
- Pour mixture into 6 muffin cups coated with nonstick cooking spray.
- Bake 20 to 25 minutes, until eggs are set.
- Eat 3 mini quiches with 1 slice toasted whole-grain bread and an orange. (Save the rest for another breakfast.)
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