The Beach Body Boot Camp Diet: Breakfast Choices

Peter Ardito

Slide 2 of 9

Mushroom and Asparagus Quiche

Preheat oven to 350 degrees F.
Whisk together 3 eggs plus 2 egg whites; mix in 1/2 cup chopped asparagus, 1/2 cup chopped mushrooms, and 1/4 cup shredded Swiss cheese.
Pour mixture into 6 muffin cups coated with nonstick cooking spray.
Bake 20 to 25 minutes, until eggs are set.
Eat 3 mini quiches with 1 slice toasted whole-grain bread and an orange. (Save the rest for another breakfast.)

Next: Breakfast Peach Cobbler

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Adriean wrote:

Now are you supposed to add the orange slices and slice of bread on the side?

5/16/2013 02:32:36 AM Report Abuse

l8dychef wrote:

Regarding the mini quiche...the mushroom and asparagus should be cooked, right? Could be confusing to some.

2/9/2012 05:53:40 PM Report Abuse

sharonsproles wrote:

link to nutrition information would be great

6/25/2011 05:40:16 PM Report Abuse

johannacarroll wrote:

The slide show plan for meals to help lose weight really sounds like something, even I, could follow. So often, meals contain so many ingredients, I lose the initiative to try them. I'm in my 80's so cooking doesn't appeal to me as it once did, so I'm going to try yours. We are getting your magazine (it's in my husband's name).

5/21/2011 08:09:12 PM Report Abuse