The Firm and Burn Workout

Crab-Walk Combo

Targets: Back, shoulders, arms, abs, and butt

• Sit on floor with hands behind hips and knees bent, feet flat. Lift hips into tabletop position (torso is parallel to floor) so that ankles are aligned under knees and wrists are aligned under shoulders, fingers pointing forward or slightly out to sides.
• Walk forward 4 steps, then stop and extend right leg up as you reach left hand toward right toes. Switch sides and repeat, then continue walking forward another 4 steps.
• Continue for 30 seconds to a minute, then reverse the direction to return to start.

Trainer's Tip: Look slightly forward or up as you walk, whichever is most comfortable for your neck.