The Firm and Burn Workout

Lunge to Push-Up

Targets: Chest, shoulders, arms, abs, butt, and legs

• Stand with feet hip-width apart, hands on hips. Step forward with right leg and lower into a lunge, both knees bent 90 degrees.
• Lean forward over right thigh and place hands on floor on either side of right foot. Step right foot back so that you're in full push-up position and then bend elbows, lowering chest toward floor. MAKE IT EASIER: Simply hold push-up position for 1 count without lowering.
• Press up, bring right foot forward again, rise up into a lunge, and step back to return to start.
• Switch legs and repeat. Do 10 reps, alternating sides.