The Firm and Burn Workout

Spidey Crawl

Targets: Back, chest, arms, abs, butt, and legs

• Get in full push-up position on floor, arms extended with wrists under shoulders, body forming a straight line from head to heels.
• Step right foot forward to bring right knee toward right elbow as you reach forward with left hand.
• Switch sides, bringing left knee toward left elbow as you reach forward with right hand.
• Remaining in crouched position throughout, continue crawling forward for 30 seconds and then reverse movement to return to start. (No space? Alternate crawling two steps forward and then two steps back.)

Trainer's Tip: Don't let your hips rise too far up as you crawl.