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The Firm and Burn Workout
Slide 3 of 12
Single-Leg Balance
Targets: Abs, butt, and legs
- Balance on right leg, left leg bent with foot slightly off floor in front of you.
- With hands on hips or extended in front of you for balance, lower into a squat on right leg, keeping right knee aligned with toes.
- Maintaining squat throughout, extend left leg out to left, toes facing forward and foot flexed; lower left leg.
- Do 10 reps, then switch sides and repeat.
Trainer's Tip: Lift your leg as high as you can while staying balanced and without having to lean to the opposite side.
Next:
Spidey Crawl
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