The Firm and Burn Workout

Slides in this Workout:

Extra Links:

Cross Jack

Do this calorie crusher between moves.

Targets: Arms and legs

Stand with feet hip-width apart, arms at sides. Jump feet wide as you raise arms overhead, crossing one wrist in front of the other.
Jump feet together, crossing one foot in front of the other as you cross arms in front of hips.
Continue for 30 seconds to a minute, switching arm and foot positions each time you jump.

Next: Single-Leg Balance

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kwitz02 wrote:

All slides about workout are informative. Such workouts are helpful to maintain slim and attractive body. Thanks @ ebestwaystoloseweight.com

12/27/2012 11:16:31 PM Report Abuse

amandalzv wrote:

It's silly to watch a 30 second ad for a 22 second film. It really decreases the value of the great digital assets that Fitness Mag has built up online. If the ads don't decrease, I'll be only using the BodyRock TV videos.

10/18/2012 04:39:32 PM Report Abuse

tiptoegsxr wrote:

I can't jump!!

1/2/2012 11:09:32 AM Report Abuse

jaggearsc wrote:

just started this program and whew! it's a great workout. i've been working out almost every day for a few months now and decided to change it up. this will leave you sweating and your heart beating fast. i love it!

12/29/2011 07:41:59 AM Report Abuse