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The Slimming Superfoods Diet Plan

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400-Calorie Lunches

Whole-Grain Greek Salad

1/2 cup cooked quinoa + 1/2 cup chickpeas + 10 cherry tomatoes, halved + 1/2 cucumber, chopped + 1/4 cup crumbled feta + 1 teaspoon extra virgin olive oil + 1 teaspoon champagne vinegar

Goat Cheese and Pear Pizza

One 6-1/2-inch whole wheat pita, toasted, spread with 3 tablespoons goat cheese and topped with 1/4 teaspoon dried thyme leaves + 1/4 cup caramelized onions + 1/2 pear, thinly sliced

Smoked Salmon Tartine

2 slices pumpernickel bread, toasted + 1/2 avocado, mashed + 2 ounces smoked salmon + 1/4 cup arugula. Serve with 1 cup apple slices.

Turkey Veg-Out Sandwich

2 slices sprouted-grain bread + 1 tablespoon hummus + 1/4 avocado, mashed + 4 thin slices roasted turkey breast + 1/4 cucumber, sliced + 3 slices tomato

Skinny Waldorf Salad

3/4 cup diced grilled or rotisserie chicken breast + 1 tablespoon slivered almonds + 2 tablespoons sliced celery + 2 tablespoons plain nonfat Greek yogurt + 1/4 cup red grapes, quartered. Serve with 3 pieces whole-grain crispbread (such as Wasa).

Healthy Takeout Lunches

Starbucks Protein Bistro Box with multigrain bread, cheddar, fruit, peanut butter, and an egg (380 calories)

Panera Bread Half Roasted Turkey and Avocado BLT on Honey Wheat + Low-Fat Garden Vegetable Soup with Pesto (400 calories)

Chipotle Burrito Bowl with Black Beans, Fajita Veggies, Fresh Tomato and Roasted Chili-Corn Salsas, and Guacamole (390 calories)

Jamba Juice 2 Hummus & Pepper Jack Mini-Wraps + 16-ounce Make It Light Strawberries Wild Smoothie (400 calories)

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dswilliams65 wrote:

hmm, am I already doomed to fail? The only foods I like from this list are almonds and quinoa :/

2/16/2013 08:37:59 PM Report Abuse
slsob1 wrote:

i think its a no brainer that if people ate pears instead of cookies they would lose weight..

1/18/2013 08:25:26 AM Report Abuse
psalm63191 wrote:

jennab131 - Eaten in moderation is the key, small treats

1/10/2013 04:27:39 PM Report Abuse
jennab131 wrote:

I'm wondering how Reese's Pieces, chocolate pudding, and movie theatre popcorn make it onto FITNESS magazine's list of snack ideas???

1/9/2013 01:16:32 PM Report Abuse
Vantaged wrote:

I tried losing some weight recently with much difficulty. I am now on the kindle ebool train recently Some are brutal! I actually bought one last week which was quite good! sn't the flashiest but it really got my digestive system going! It's worth checking: hps:// I followed it for about 8 or nine days straight began to fiiinaly see the correlation between the amount of food going into my body, relative to what came out! Ivgot about 20 different ebooks this month lol

1/2/2013 06:51:47 PM Report Abuse

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