The Slimming Superfoods Diet Plan

400-Calorie Lunches

1/2 cup cooked quinoa + 1/2 cup chickpeas + 10 cherry tomatoes, halved + 1/2 cucumber, chopped + 1/4 cup crumbled feta + 1 teaspoon extra virgin olive oil + 1 teaspoon champagne vinegar

One 6-1/2-inch whole wheat pita, toasted, spread with 3 tablespoons goat cheese and topped with 1/4 teaspoon dried thyme leaves + 1/4 cup caramelized onions + 1/2 pear, thinly sliced

2 slices pumpernickel bread, toasted + 1/2 avocado, mashed + 2 ounces smoked salmon + 1/4 cup arugula. Serve with 1 cup apple slices.

2 slices sprouted-grain bread + 1 tablespoon hummus + 1/4 avocado, mashed + 4 thin slices roasted turkey breast + 1/4 cucumber, sliced + 3 slices tomato

3/4 cup diced grilled or rotisserie chicken breast + 1 tablespoon slivered almonds + 2 tablespoons sliced celery + 2 tablespoons plain nonfat Greek yogurt + 1/4 cup red grapes, quartered. Serve with 3 pieces whole-grain crispbread (such as Wasa).

Starbucks Protein Bistro Box with multigrain bread, cheddar, fruit, peanut butter, and an egg (380 calories)

Panera Bread Half Roasted Turkey and Avocado BLT on Honey Wheat + Low-Fat Garden Vegetable Soup with Pesto (400 calories)

Chipotle Burrito Bowl with Black Beans, Fajita Veggies, Fresh Tomato and Roasted Chili-Corn Salsas, and Guacamole (390 calories)

Jamba Juice 2 Hummus & Pepper Jack Mini-Wraps + 16-ounce Make It Light Strawberries Wild Smoothie (400 calories)