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The Slimming Superfoods Diet Plan

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300-Calorie Breakfasts

Bacon, Egg, and Avocado Taco

One 6-inch corn tortilla, warmed + 1 egg, fried + 1/4 avocado, sliced + 2 slices turkey bacon, panfried and crumbled

Spiced Pear Smoothie

1 pear, chopped + 1/4 cup vanilla low-fat yogurt + 1/4 cup low-fat milk + 1/4 teaspoon grated ginger + 1/8 teaspoon cardamom + 1/4 cup ice. Serve with 1/2 toasted whole wheat English muffin + 2 teaspoons chocolate-hazelnut spread.

Florentine Omelet

2 eggs, beaten + 1 cup baby spinach, sautéed + 2 tablespoons cooked quinoa + 1/4 cup crumbled goat cheese

Almond-Pear Panino

2 slices rye bread, toasted + 1 tablespoon almond butter + 1/2 pear, thinly sliced

Berry Nutty Parfait

1 cup plain nonfat Greek yogurt + 2 tablespoons slivered almonds + 1/2 cup raspberries + 1 tablespoon honey

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dswilliams65 wrote:

hmm, am I already doomed to fail? The only foods I like from this list are almonds and quinoa :/

2/16/2013 08:37:59 PM Report Abuse
slsob1 wrote:

i think its a no brainer that if people ate pears instead of cookies they would lose weight..

1/18/2013 08:25:26 AM Report Abuse
psalm63191 wrote:

jennab131 - Eaten in moderation is the key, small treats

1/10/2013 04:27:39 PM Report Abuse
jennab131 wrote:

I'm wondering how Reese's Pieces, chocolate pudding, and movie theatre popcorn make it onto FITNESS magazine's list of snack ideas???

1/9/2013 01:16:32 PM Report Abuse
Vantaged wrote:

I tried losing some weight recently with much difficulty. I am now on the kindle ebool train recently Some are brutal! I actually bought one last week which was quite good! sn't the flashiest but it really got my digestive system going! It's worth checking: hps:// I followed it for about 8 or nine days straight began to fiiinaly see the correlation between the amount of food going into my body, relative to what came out! Ivgot about 20 different ebooks this month lol

1/2/2013 06:51:47 PM Report Abuse

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