The Slimming Superfoods Diet Plan
300-Calorie BreakfastsBacon, Egg, and Avocado Taco
One 6-inch corn tortilla, warmed + 1 egg, fried + 1/4 avocado, sliced + 2 slices turkey bacon, panfried and crumbledSpiced Pear Smoothie
1 pear, chopped + 1/4 cup vanilla low-fat yogurt + 1/4 cup low-fat milk + 1/4 teaspoon grated ginger + 1/8 teaspoon cardamom + 1/4 cup ice. Serve with 1/2 toasted whole wheat English muffin + 2 teaspoons chocolate-hazelnut spread.Florentine Omelet
2 eggs, beaten + 1 cup baby spinach, sautéed + 2 tablespoons cooked quinoa + 1/4 cup crumbled goat cheeseAlmond-Pear Panino
2 slices rye bread, toasted + 1 tablespoon almond butter + 1/2 pear, thinly slicedBerry Nutty Parfait
1 cup plain nonfat Greek yogurt + 2 tablespoons slivered almonds + 1/2 cup raspberries + 1 tablespoon honey
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