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The Summer Slim-Down Workout
Tighten and Tone
Hone all your bikini zones -- upper arms, abs, butt, and thighs -- and then some with this high-octane workout. The key is to alternate each of these shapers with 30 seconds of cardio, says trainer Holly Rilinger, who created this Summer Slim-Down plan for FITNESS and who draws big crowds to her outdoor training camp and Spinning classes at Flywheel Sports in New York City. "Your heart rate stays elevated the whole time, so you're burning plenty of calories as you build lean muscle," Rilinger says. Beginners can march in place between sets; exercise pros can do high knees or jumping jacks. Complete the circuit twice and aim for two to three sessions each week.
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Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way, in just few weeks, without starving! You can visit Kate's blog at: dietplanforyou.blogspot.com
5/22/2012 02:14:50 AM Report AbuseThis plan is amazing! its fun, you can do it in your living room, what more could you ask for, round it off by trying to hold a plank for 1:30 seconds , so far Im at 1:12. Another thing I like is none of the movvvvvvvvvvvvvsre silly looking just in case I decide to take this to the gym, like the spiderman crawl is cool but I'd be embarrased in public. LOL
5/21/2012 08:36:05 AM Report AbuseThis is the real deal and is helping thousands of people across the world! It is a proven way to Lose Fat Fast and Keep it Off! Check it out here: tiny.cc/2qzeew
5/16/2012 02:01:59 PM Report AbuseI'm way excited to try this Summer Slim-Down. However, I agree w/ krm19651. The whole Summer Slim-Down Tighten + Tone circuit should be in a complete video which goes through all the reps so we can just follow along!
5/12/2012 01:33:51 PM Report AbuseDonna50 My daughter wedding is August 4th so I have 30 pounds to shed for a healthier me!
5/12/2012 12:25:44 PM Report AbuseHey guys I am about to launch my "Were Going to Miami B****" - The Fit Fem Jumpstart Weight Loss Program." It is just perfect for everyone! Beginners, fitness enthusiasts and more! For more info email me at thefitfem@gmail.com- Syl- The Fit Fem, www.thefitfem.com
5/9/2012 04:59:25 PM Report AbuseHey guys I am about to launch my "Were Going to Miami B****" - The Fit Fem Jumpstart Weight Loss Program." It is just perfect for everyone! Beginners, fitness enthusiasts and more! For more info email me at thefitfem@gmail.com- Syl- The Fit Fem, www,thefitfem.com
5/9/2012 04:58:35 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way, in just few weeks, without starving! You can visit Kate's blog at: dietplanforyou.blogspot.com
5/9/2012 04:01:45 AM Report AbuseThis site is really for those who only have a little pooch tummy and maybe 5 pounds to tackle. What about the rest of us?!!! As a stay at home mom, I find it very inconvenient to "click" each exercise, bending my neck to see if I am doing them right, and completing some kind of "routine". Have one good "Summer Slim Down" workout video offered where I only have to hit play or start ONCE. This is just discouraging.
5/8/2012 10:52:07 AM Report AbuseI did the whole workout (cardio option 1) and it was ok. The cardio option 1 went by super fast with the good music, the toning portion wasn't as hard as I thought it would be but I'm sure that will change when i'm not looking at my phone every minute to figure out the move. I'll do this workout again, especially the cardio, but i'm not feeling how the toning is going to flatten my stomach at all
5/7/2012 11:53:19 PM Report AbuseI've always struggled, as we all do, with the feelings and anxieties that are associated with being overweight/obese. Shopping was a joke growing up, I know I made it miserable for my mom. I never felt like I looked good in anything and when there was something I did like, it never fit or they didnt have my size. yea shopping pretty much always ended in tears for my. Needless to say, I'm not much of a shopper still. http://thedietsolutionprogram.site88.net/
5/2/2012 12:26:22 PM Report Abuse