The Summer Slim-Down Workout

Slides in this Workout:

Extra Links:

Targets chest, biceps, abs, butt, and hamstrings

Stand with feet together, arms at sides, knees slightly bent.
Hinging forward from waist, bring arms toward floor under shoulders while lifting left leg straight behind you, body forming a straight line from head to left heel.
As you return to standing, lift left knee to hip height and bend elbows directly behind you, bringing hands by ribs. Lower arms and right leg to return to start.
Do 12 reps. Switch sides and repeat.

Next: Melt + Trim Cardio

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >