Targets chest, biceps, abs, butt, and hamstrings
- Stand with feet together, arms at sides, knees slightly bent.
- Hinging forward from waist, bring arms toward floor under shoulders while lifting left leg straight behind you, body forming a straight line from head to left heel.
- As you return to standing, lift left knee to hip height and bend elbows directly behind you, bringing hands by ribs. Lower arms and right leg to return to start.
- Do 12 reps. Switch sides and repeat.