The Summer Slim-Down Workout

Slides in this Workout:

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Targets shoulders, abs, obliques, hips, and legs

Lie on left side, hips and legs stacked and left elbow aligned under left shoulder, with forearm on floor.
Extend right arm toward ceiling and lift hips, forming straight line from head to heels. MAKE IT EASIER: Keep right hand on hip.
Tap left side of hip to floor for 1 count, then lift back up to side plank.
Do 12 reps. Switch sides and repeat.

Next: Russian Twist

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