Targets shoulders, abs, obliques, hips, and legs
- Lie on left side, hips and legs stacked and left elbow aligned under left shoulder, with forearm on floor.
- Extend right arm toward ceiling and lift hips, forming straight line from head to heels. MAKE IT EASIER: Keep right hand on hip.
- Tap left side of hip to floor for 1 count, then lift back up to side plank.
- Do 12 reps. Switch sides and repeat.