Belly and Booty Firmer
Targets abs, obliques, butt, and hamstrings
- Lie faceup on floor, knees bent with heels on floor and arms at sides. Extend left leg toward ceiling, foot flexed. MAKE IT EASIER: Keep both feet on floor.
- Lift hips, squeezing glutes. Hold for 1 count, then lower.
- Keeping left leg raised throughout, crunch up, reaching hands toward left foot. Return to start.
- Do 12 reps. Switch sides and repeat.