The Summer Slim-Down Workout

Slides in this Workout:

Extra Links:

Belly and Booty Firmer

Targets abs, obliques, butt, and hamstrings

Lie faceup on floor, knees bent with heels on floor and arms at sides. Extend left leg toward ceiling, foot flexed. MAKE IT EASIER: Keep both feet on floor.
Lift hips, squeezing glutes. Hold for 1 count, then lower.
Keeping left leg raised throughout, crunch up, reaching hands toward left foot. Return to start.
Do 12 reps. Switch sides and repeat.

Next: Plank Tap

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a3984502 wrote:

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5/22/2012 02:17:04 AM Report Abuse