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The Summer Slim-Down Workout
Slide 4 of 13
Dip and Crunch
Targets shoulders, triceps, abs, and obliques
- Sit on floor with knees slightly bent, heels on floor and hands by hips, fingers facing forward. MAKE IT HARDER: Sit on edge of a chair with palms on seat beside hips and scoot butt forward off seat.
- Bend elbows 90 degrees behind you, or as far as you can go without resting on floor.
- Straighten arms while lifting right knee toward chest. Lower heel to floor and repeat dip-and-crunch combination.
- Do 12 reps, alternating sides.
Next:
Belly and Booty Firmer
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These might be great for young women who are already fit but someone my age can't even adapt these.
5/8/2012 09:51:41 AM Report Abuse