Dip and Crunch
Targets shoulders, triceps, abs, and obliques
- Sit on floor with knees slightly bent, heels on floor and hands by hips, fingers facing forward. MAKE IT HARDER: Sit on edge of a chair with palms on seat beside hips and scoot butt forward off seat.
- Bend elbows 90 degrees behind you, or as far as you can go without resting on floor.
- Straighten arms while lifting right knee toward chest. Lower heel to floor and repeat dip-and-crunch combination.
- Do 12 reps, alternating sides.