Targets shoulders, chest, arms, abs, butt, and legs
- Stand with feet shoulder-width apart, hands clasped in front of chest, elbows out to sides.
- Lunge left leg out to left side, bending left knee about 90 degrees while keeping right leg straight; left knee stays in line with left toes.
- Push off left heel to return to center, then lower into a squat.
- Return to start and repeat on opposite side to complete 1 rep. Do 12 reps.