The Summer Slim-Down Workout

Slides in this Workout:

Extra Links:

Hip Trimmer

Targets shoulders, chest, arms, abs, butt, and legs

Stand with feet shoulder-width apart, hands clasped in front of chest, elbows out to sides.
Lunge left leg out to left side, bending left knee about 90 degrees while keeping right leg straight; left knee stays in line with left toes.
Push off left heel to return to center, then lower into a squat.
Return to start and repeat on opposite side to complete 1 rep. Do 12 reps.

Next: Dip and Crunch

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way, in just few weeks, without starving! You can visit Kate's blog at: dietplanforyou.blogspot.com

5/22/2012 02:16:09 AM Report Abuse

leshawnia77 wrote:

I love it just wish tere was like a quick video tutorial verses reading and guessing the proper way for the excercise as this also gives motivation to want to do it

5/9/2012 09:35:46 AM Report Abuse

johnsmith1460 wrote:

Ladies these exercises are O.K but not enough for a quick slim-down.My wife found a reference which has excellent results in 15 days. She can wear bikini because she has a body like 25 years old for this summer ( She is 40 years old with two kids ) I used the system and it helped me as well. Try it, you will not be dissapointed. http://goodlifefitness.org/fat_burning_furnace

5/8/2012 06:42:44 PM Report Abuse