Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Lose Weight: The Shed Stubborn Pounds Diet Plan

  • Comment Comments (3)
  • Print Print

Sunday

Breakfast
 
Plus:

  • 1 orange, peeled and sectioned
  • 1 cup nonfat milk

Lunch

  • Steak Fajitas: Combine 3 ounces sliced, broiled lean steak, 1/4 cup sauteed onions, 1/4 cup sauteed red pepper slices, and 1 tablespoon fajita sauce; wrap in a 10-inch flour tortilla.
  • Green Bean and Tomato Salad: Mix 1 cup leftover green beans (from Thursday) with 2 tablespoons chopped red onion, 6 halved cherry tomatoes, 1 teaspoon olive oil, 2 teaspoons balsamic vinegar, and 2 teaspoons chopped parsley.

Dinner

  • 1 slice Fresh Vegetable and Cheese Pizza: Top 1/8 of a 15-inch frozen cheese pizza with chopped green onions, sliced mushrooms, fresh spinach, and artichoke hearts (canned in water and drained). Bake according to directions. Top with sliced tomatoes just before serving.
  • Low-Fat Coleslaw: Mix 2 cups shredded cabbage with 1/3 cup pineapple (canned in its own juice and drained) and 2 tablespoons low-calorie coleslaw dressing.

Snacks

  • 1 cup low-fat vanilla frozen yogurt
  • 3/4 cup grapes

Originally published in FITNESS magazine, September 2006.

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7524813676
EthanChong wrote:

Want to know the secrets to losing weight permanently? Visit http://www.successfatloss.com for more info!

10/5/2013 09:23:43 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:19:27 AM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook