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Lose Weight: The Shed Stubborn Pounds Diet Plan

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Saturday

Breakfast

  • Egg Sandwich: Top 1 toasted whole wheat English muffin with 2 slices tomato, 1 scrambled egg (scrambled in a nonstick skillet using vegetable spray), and 1 ounce low-fat cheese. Place under the broiler just long enough for the cheese to melt, approximately 2 minutes.
  • 1/2 pink grapefruit
  • 1 cup nonfat milk

Lunch

  • Pocket Sandwich: Fill 1 whole wheat pita bread with 1/4 cup kidney beans, 1/4 cup diced red pepper, 4 cucumber slices, 1 teaspoon sunflower seeds, and 1 teaspoon Dijon mustard.
  • Tossed Salad: Combine 2 cups mixed greens, 1/4 cup grated carrots, and 2 tablespoons low-calorie Italian dressing.
  • 1 cup watermelon cubes topped with 1 tablespoon minced fresh mint

Dinner
 
Plus:

  • 1 five-ounce baked potato topped with 2 tablespoons fat-free sour cream and 1 teaspoon butter
  • 1 cup asparagus sauteed in 1 teaspoon olive oil and 2 minced garlic cloves
  • Tomato Salad: Combine 1 large sliced tomato with 1 teaspoon olive oil, 2 teaspoons balsamic vinegar, and sliced fresh basil.
  • 1/2 cup raspberry sorbet with 2 tablespoons raspberries

Snacks

  • 3 fig bar cookies
  • Hot cocoa made with one packet sugar-free cocoa mix and 1 cup nonfat milk

Next:  Sunday

 

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EthanChong wrote:

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10/5/2013 09:23:43 AM Report Abuse
a3984502 wrote:

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3/1/2012 04:19:27 AM Report Abuse

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