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Lose Weight: The Shed Stubborn Pounds Diet Plan

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Tuesday

Breakfast

  • 1 frozen whole wheat waffle, toasted and topped with 2 tablespoons chunky peanut butter and 2/3 cup fresh or thawed blueberries
  • Coffee with 3 tablespoons fat-free half-and-half

Lunch

  • South-of-the-Border Grande Salad: Combine one 8-ounce bag mixed greens, 1/3 cup drained black beans, 1/3 cup corn, 2 tablespoons diced red onion, 10 cherry tomatoes, 1 ounce grated low-fat mozzarella cheese, and 3 tablespoons low-fat ranch dressing.
  • 1 cup nonfat milk with a dash of sugar-free flavoring (such as hazelnut or vanilla)

Dinner
 
Plus:

  • Roasted Vegetables: Cut 2 peeled carrots into rounds; cut 2 small potatoes into quarters. Rub with 2 teaspoons olive oil and sprinkle with salt, pepper, and 1 teaspoon thyme. Roast at 400 degrees F. for approximately 25 minutes.

Snack

  • 1/2 cantaloupe seeded and filled with 1 cup low-fat lemon yogurt and sprinkled with 1/2 tablespoon slivered almonds

Next:  Wednesday

 

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EthanChong wrote:

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10/5/2013 09:23:43 AM Report Abuse
a3984502 wrote:

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3/1/2012 04:19:27 AM Report Abuse

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