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Lose Weight: The Shed Stubborn Pounds Diet Plan

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Monday

Breakfast

  • Very Berry Sundae: Layer 1 cup whole, hulled strawberries, 2 peeled, chopped kiwis, 6 ounces low-fat strawberry-kiwi yogurt, and 1/3 cup granola cereal.

Lunch

  • 1 whole wheat pita bread torn into chunks, 1/2 cup hummus (premade or packaged using olive oil and minced garlic) topped with 1/2 cup chopped tomatoes and
  • 1 tablespoon minced fresh basil
  • 1 red bell pepper, seeded and sliced

Dinner
 
Plus:

  • Sweet Potato Fries: Cut one 6-ounce sweet potato into strips, rub with 1 teaspoon olive oil, and sprinkle with salt and cayenne pepper. Roast for 15 minutes at 400 degrees F.
  • 1/2 cup sugar-free vanilla pudding made with nonfat milk

Snack

  • 3 Wasa breads topped with 2 tablespoons fat-free cream cheese, 1 sliced apple and 2 1/2 tablespoons mango chutney

Next:  Tuesday

 

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EthanChong wrote:

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10/5/2013 09:23:43 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:19:27 AM Report Abuse

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