Lose Weight: The Shed Stubborn Pounds Diet Plan

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Whether you love to cook or would rather just nuke a frozen meal, our customizable diet lets you eat what you crave and lose up to six pounds in one month.

By Elizabeth Somer, RD

You Can Do It!

If weight loss is your goal, combine the Lose Weight workout program, part of the "You Can Do It!" makeover plan, and our super-simple diet.

Lose Weight "You Can Do It!" Workout >>

The Diet

Each day, one meal is marked "Your Choice!" In that case, grab a (roughly) 300-calorie frozen entree or whip up one of the 20 low-calorie recipes from our online collection. Follow the days in order or feel free to mix them up. You'll consume about 1,800 calories a day and lose up to four pounds in a month -- six if you skip each day's snack. Next month we'll deliver a whole new menu of waist-whittling meals for a total loss of 12 pounds!

20+ Low-Calorie Recipes >>

Next: Monday

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:19:27 AM Report Abuse