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Lose Weight: The Shed Stubborn Pounds Diet Plan

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Whether you love to cook or would rather just nuke a frozen meal, our customizable diet lets you eat what you crave and lose up to six pounds in one month.

You Can Do It!

If weight loss is your goal, combine the Lose Weight workout program, part of the "You Can Do It!" makeover plan, and our super-simple diet.

The Diet

Each day, one meal is marked "Your Choice!" In that case, grab a (roughly) 300-calorie frozen entree or whip up one of the 20 low-calorie recipes from our online collection. Follow the days in order or feel free to mix them up. You'll consume about 1,800 calories a day and lose up to four pounds in a month -- six if you skip each day's snack. Next month we'll deliver a whole new menu of waist-whittling meals for a total loss of 12 pounds!

Next:  Monday


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5/23/2014 06:47:14 PM Report Abuse
EthanChong wrote:

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10/5/2013 09:23:43 AM Report Abuse
a3984502 wrote:

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3/1/2012 04:19:27 AM Report Abuse

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