Ramp Up Your Routine Workout: Weeks 5-8

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7. Romanian Deadlift

Target: Strengthens legs, glutes

Stand tall with feet hip-width apart, holding dumbbells with arms extended by thighs, knees slightly bent.
Keep back straight, abs firm and head in line with spine (you'll feel this along your hamstrings).
Bend forward from waist, lowering weights toward shins and lifting leg directly behind you.
Slowly return to starting position and repeat.

How Many? Do 10 to 12 reps per side.

Next: 8. Alternating Dumbbell Bench Press

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