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Ramp Up Your Routine Workout: Weeks 5-8

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7. Romanian Deadlift

Target: Strengthens legs, glutes

  • Stand tall with feet hip-width apart, holding dumbbells with arms extended by thighs, knees slightly bent.
  • Keep back straight, abs firm and head in line with spine (you'll feel this along your hamstrings).
  • Bend forward from waist, lowering weights toward shins and lifting leg directly behind you.
  • Slowly return to starting position and repeat.

How Many? Do 10 to 12 reps per side.

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