Ramp Up Your Routine Workout: Weeks 5-8
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7. Romanian Deadlift
- Stand tall with feet hip-width apart, holding dumbbells with arms extended by thighs, knees slightly bent.
- Keep back straight, abs firm and head in line with spine (you'll feel this along your hamstrings).
- Bend forward from waist, lowering weights toward shins and lifting leg directly behind you.
- Slowly return to starting position and repeat.
How Many? Do 10 to 12 reps per side.
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