Ramp Up Your Routine Workout: Weeks 5-8
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5. Squat Push-Press with Medicine Ball
- Stand with feet shoulder-width apart, holding a medicine ball in front of chest with elbows bent next to body.
- Squat down, keeping weight over heels and ball in front of chest.
- As you stand up, rotate torso to right while extending arms overhead; pivot off left foot.
How Many? Do 10 to 12 reps, alternating sides.
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