Ramp Up Your Routine Workout: Weeks 5-8

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5. Squat Push-Press with Medicine Ball

Target: Strengthens legs, butt, arms, shoulders, obliques

Stand with feet shoulder-width apart, holding a medicine ball in front of chest with elbows bent next to body.
Squat down, keeping weight over heels and ball in front of chest.
As you stand up, rotate torso to right while extending arms overhead; pivot off left foot.

How Many? Do 10 to 12 reps, alternating sides.

Next: 6. Standing Split-Handle Row

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