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Ramp Up Your Routine Workout: Weeks 5-8

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4. Knee-Lift Drill

Target: Strengthens hips, legs

  • Lean about 45 degrees into a stationary object with arms extended.
  • Lift right knee until thigh is parallel to ground; pull toes toward shin and tighten glutes.
  • Hold for 20 to 30 seconds; switch sides and repeat.

How Many? 1 set, 2 reps per side

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