Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Ramp Up Your Routine Workout: Weeks 5-8

  • Comment Comments (0)
  • Print Print

9. Reverse Flye

Target: Strengthens upper back

  • Sit facing the back of an incline bench, arms extended in front of body at shoulder height, holding dumbbells with palms facing in.
  • Bring weights out to sides at shoulder level, elbows slightly bent, feeling the contraction along your upper back.
  • Hold for 1 count and return to starting position.

How Many? Do 10 to 12 reps.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook