Ramp Up Your Routine Workout: Weeks 5-8

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9. Reverse Flye

Target: Strengthens upper back

Sit facing the back of an incline bench, arms extended in front of body at shoulder height, holding dumbbells with palms facing in.
Bring weights out to sides at shoulder level, elbows slightly bent, feeling the contraction along your upper back.
Hold for 1 count and return to starting position.

How Many? Do 10 to 12 reps.

Next: 10. Stability-Ball Crunch

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