Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

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8. Push-up

Target: Strengthens arms, chest, core

Begin in modified push-up position, knees on floor, palms aligned under shoulders, head in line with spine.
Lower chest to 6 inches from floor, keeping abs tight; return to start and repeat.
Then do a full push-up.

How Many? Do 10 to 12 reps; go directly to stability-ball hip lift.

Next: 9. Stability-Ball Hip Lift

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