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Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

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7. One-Arm Dumbbell Row

Target: Strengthens lats

  • Stand behind the bench, lean forward with your left hand on the bench while raising right leg straight out behind you.
  • Keep right arm along side, holding a dumbbell in right hand with palm facing in (not shown).
  • Draw right elbow up toward ribs, keeping arm close to side.
  • Hold for 1 count and lower; repeat.

How Many? Do 10 to 12 reps per side; go directly to push-up.

Next:  8. Push-up


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