Ramp Up Your Routine: The "You Can Do It!" Makeover Workout
7. One-Arm Dumbbell Row
Target: Strengthens lats
- Stand behind the bench, lean forward with your left hand on the bench while raising right leg straight out behind you.
- Keep right arm along side, holding a dumbbell in right hand with palm facing in (not shown).
- Draw right elbow up toward ribs, keeping arm close to side.
- Hold for 1 count and lower; repeat.
How Many? Do 10 to 12 reps per side; go directly to push-up.
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