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Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

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6. Split Squat

Target: Strengthens legs, glutes

  • Stand with feet hip-width apart, arms at sides.
  • Step forward with right foot on a step, bending right knee 90 degrees; keep knee aligned with ankle.
  • Straighten legs, keeping feet planted.
  • Bend knees and repeat.

How Many? Do 10 to 12 reps per side; go directly to one-arm dumbbell row.

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