Ramp Up Your Routine: The "You Can Do It!" Makeover Workout
6. Split Squat
- Stand with feet hip-width apart, arms at sides.
- Step forward with right foot on a step, bending right knee 90 degrees; keep knee aligned with ankle.
- Straighten legs, keeping feet planted.
- Bend knees and repeat.
How Many? Do 10 to 12 reps per side; go directly to one-arm dumbbell row.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)