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Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

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5. Prone Pillar Bridge

Target: Strengthens core, glutes

  • Begin in a modified push-up position, with knees on floor; lift knees, forming a straight line from head to heels.
  • Hold for 1 to 3 seconds; lower to starting position and repeat.

How Many? 1 set, 4 or 5 reps.

Next:  6. Split Squat


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