Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

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4. Side Pillar Bridge

Target: Strengthens core

Lie on right side with elbow under shoulder, forearm on floor, with legs extended.
Lift legs and hips, balancing on arm and sides of feet.
Hold for 1 to 3 seconds; lower and repeat.

How Many? 1 set, 4 or 5 reps per side.

Next: 5. Prone Pillar Bridge

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