Ramp Up Your Routine: The "You Can Do It!" Makeover Workout
2. Lateral Lunge
- Stand with feet hip-width apart, toes pointing forward and arms at sides.
- Step out wide to right side with right leg, bending knee 90 degrees; keep left leg straight and abs tight while clasping hands together in front of chest.
- Pushing off right foot, step back to start.
How Many? 1 set, 4 or 5 reps per side.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)