Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

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1. Forward Lunge with Forearm Drop

Target: Strengthens legs and glutes; stretches hips and legs

Stand with feet hip-width apart, arms at sides.
Lunge forward with right leg, bending right knee 90 degrees, and extend left leg fully behind you.
As you come down, bring right arm next to inside of right shin, bending elbow 90 degrees; place left hand on floor for balance.
Hold for 1 count, then push back up to starting position and repeat, alternating legs.

How Many? 1 set, 4 or 5 reps per side.

Next: 2. Lateral Lunge

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