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Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

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10. Oblique Crunch

Targets: Strengthens obliques

  • Lie faceup on floor with knees bent 90 degrees, right foot on floor and left leg extended.
  • Place right hand behind head for support and left hand on right side.
  • As you crunch up with right shoulder, bring left knee in toward chest.
  • Return to starting position and repeat.

How Many? Do 10 to 12 reps. Repeat circuit beginning from split squat.

Next:  Your Cardio Plan

 

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