Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

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10. Oblique Crunch

Targets: Strengthens obliques

Lie faceup on floor with knees bent 90 degrees, right foot on floor and left leg extended.
Place right hand behind head for support and left hand on right side.
As you crunch up with right shoulder, bring left knee in toward chest.
Return to starting position and repeat.

How Many? Do 10 to 12 reps. Repeat circuit beginning from split squat.

Next: Your Cardio Plan

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