Ramp Up Your Routine: The "You Can Do It!" Makeover Workout
10. Oblique Crunch
Targets: Strengthens obliques
- Lie faceup on floor with knees bent 90 degrees, right foot on floor and left leg extended.
- Place right hand behind head for support and left hand on right side.
- As you crunch up with right shoulder, bring left knee in toward chest.
- Return to starting position and repeat.
How Many? Do 10 to 12 reps. Repeat circuit beginning from split squat.
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