Ramp Up Your Routine: The "You Can Do It!" Makeover Workout
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Pages in this Story:
- You Can Do It!
- 1. Forward Lunge with Forearm Drop
- 2. Lateral Lunge
- 3. Inverted Hamstring
- 4. Side Pillar Bridge
- 5. Prone Pillar Bridge
- 6. Split Squat
- 7. One-Arm Dumbbell Row
- 8. Push-up
- 9. Stability-Ball Hip Lift
- 10. Oblique Crunch
- Your Cardio Plan
9. Stability-Ball Hip Lift
Target: Strengthens legs, glutes, lower back
- Lie faceup on the floor with your heels on top of a stability ball, arms extended out to sides with palms up.
- Lift hips off floor, keeping glutes firm and abs tight.
- While hips are lifted, slowly roll ball toward glutes, placing heels on side of ball.
- Roll back to start; lower and repeat.
How Many? Do 10 to 12 reps; go directly to oblique crunch.
Next:
10. Oblique Crunch
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