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Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

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9. Stability-Ball Hip Lift

Target: Strengthens legs, glutes, lower back

  • Lie faceup on the floor with your heels on top of a stability ball, arms extended out to sides with palms up.
  • Lift hips off floor, keeping glutes firm and abs tight.
  • While hips are lifted, slowly roll ball toward glutes, placing heels on side of ball.
  • Roll back to start; lower and repeat.

How Many? Do 10 to 12 reps; go directly to oblique crunch.

Next:  10. Oblique Crunch

 

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