Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Ramp Up Your Routine: The "You Can Do It!" Makeover Workout

  • Comment Comments (3)
  • Print Print

9. Stability-Ball Hip Lift

Target: Strengthens legs, glutes, lower back

  • Lie faceup on the floor with your heels on top of a stability ball, arms extended out to sides with palms up.
  • Lift hips off floor, keeping glutes firm and abs tight.
  • While hips are lifted, slowly roll ball toward glutes, placing heels on side of ball.
  • Roll back to start; lower and repeat.

How Many? Do 10 to 12 reps; go directly to oblique crunch.

Next:  10. Oblique Crunch


What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook