Lose Weight Workout: Weeks 5-8

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4. Knee-Lift Drill

Target: Strengthens hips, legs

Lean about 45 degrees into a stationary object with arms extended.
Lift right knee until thigh is parallel to ground; pull toes toward shin and tighten glutes.
Hold for 20 to 30 seconds; switch sides and repeat.

How Many? 1 set, 2 reps per side

Next: 5. Squat Push-Press with Medicine Ball

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1/10/2012 07:16:11 PM Report Abuse