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Lose Weight Workout: Weeks 5-8

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10. Stability-Ball Crunch

Target: Strengthens abs

How Many? Do 10 to 12 reps. Repeat circuit, beginning from squat push-press; do the entire circuit (moves 5 to 10) three times through.

Next:  Your Cardio Plan

 

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Chinchilla wrote:

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1/10/2012 07:16:11 PM Report Abuse

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