Lose 10 Pounds Workout

Slides in this Workout:

Ericka McConnell

Before

After

Slide 9 of 11

-- Straighten arms, pressing hips up to form a tabletop.

-- Return to dip.

-- Do 10 to 15 reps.

Watch a video demonstration of this exercise

Next: Trim Down: Cardio Sessions

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josewz1 wrote:

I was so excited to see what kind of workout you were going to have for this plan. I was not happy at all! I am in a electric wheel chair. Only one could modify one of these. So can you help me in my wheel chair. I really do need to tone up and lose weight. I know for a fact that just diet only works for a very short time then you stop losing. Please Help Me. Please!

3/28/2011 02:37:11 PM Report Abuse

bhgetsy wrote:

Great workout, first week done!!!!!!!!Thank you!Winter TX

1/8/2011 11:18:27 AM Report Abuse