Slides in this Workout:
-- Straighten arms, pressing hips up to form a tabletop.
-- Return to dip.
-- Do 10 to 15 reps.
Watch a video demonstration of this exercise
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I was so excited to see what kind of workout you were going to have for this plan. I was not happy at all! I am in a electric wheel chair. Only one could modify one of these. So can you help me in my wheel chair. I really do need to tone up and lose weight. I know for a fact that just diet only works for a very short time then you stop losing. Please Help Me. Please!
Great workout, first week done!!!!!!!!Thank you!Winter TX
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