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Lose 10 Pounds Workout
Ericka McConnell
Before
After
Slide 9 of 11
Dip and Hip Raise
-- Sit on ground with knees bent 90 degrees, feet flexed so heels are on ground, and place palms flat on either side of hips, fingers forward.
-- MAKE IT HARDER: Squeeze a rolled-up towel between knees.
-- Lift hips about 4 inches, then bend elbows behind you and lower hips toward ground.
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I was so excited to see what kind of workout you were going to have for this plan. I was not happy at all! I am in a electric wheel chair. Only one could modify one of these. So can you help me in my wheel chair. I really do need to tone up and lose weight. I know for a fact that just diet only works for a very short time then you stop losing. Please Help Me. Please!
3/28/2011 02:37:11 PM Report AbuseGreat workout, first week done!!!!!!!!Thank you!Winter TX
1/8/2011 11:18:27 AM Report Abuse