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Lose 10 Pounds Workout
Ericka McConnell
Before
After
Slide 8 of 11
Side Lunge and Reach
Targets: Shoulders, butt, quads, and hamstrings
-- Stand with feet about 3 feet apart, holding center of tube in right hand and both handles in left hand (tube is folded in half).
Next:
Dip and Hip Raise
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